Hair concerns are growing at rapidity among patients. With so many hair styling treatments, hair coloring, heat treatments etc. a lot of damage happens to the hair. This often results in hair problems such as damage, fizziness, breakage and hair fall. Patients coming to Meraki skin clinic often ask our expert Dr. Sneha Ghunawat for hair care tips. Being an expert in her field, Dr. Sneha Ghunawat strives to provide her patients with the best hair fall treatment in Gurugram. This approach has made her extremely popular among her patients. Few of her hair care tips are listed below.
Correct way to shampoo your hair
Always rinse hair with water thoroughly before applying
shampoo. Never apply shampoo, directly on the scalp. Always dilute it with
water first, before applying onto the hair. Massage it gently in the hair.
Never use hot water to shampoo your hair. Choose a shampoo that is according to
your scalp need.
Is oiling the hair
good?
Oil helps to form a coating on the hair, and protects the
hair shaft from the direct damage of the pollutants and detergents in the
shampoo. People with long hair should specifically oil their hair ends, because
they tend to dry out fast. Light oils such as coconut and olive oil are best
for conditioning the hair.
What is the best diet
to grow healthy hair?
A balanced diet with ample proteins, vitamins, minerals and
essential fatty acids is best suited for healthy hair growth. Keratin is the
major protein that forms the basic framework of the hair shaft. Thus it is
important to include ample proteins in your diet. Other vitamins and minerals
are also critical for healthy hair quality.
Visit Meraki skin clinic,
for best hair fall treatment in Gurugram.
